Carrot Soup

Carrot Soup

This afternoon, I was looking for a carrot soup recipe in  my classic cookbooks,  ( basic  – “Betty Crocker”, and Good Housekeeping Cookbook), and did not have success.  I’ve actually collected many more books.   I suspected, I ‘d have to check my Vegetarian type cookbooks.   Ahh , success.

From the Moosewood Cookbook from my mother’s collection is the following recipe.

Carrot Soup

Prep time: 45 minutes

Ingredients:                                                     4-5 servings

2 pound carrots, peeled and scrubbed, and chopped

4 cups stock or water

1 1/2 tsp salt

optional : 1 medium potato, chopped ( for heartier soup)

Bring to a boil.  Cover and Simmer 12-15 minutes.  Let cool to room temperature.

Next, Saute  in 3-4 TBSP butter with a little salt, 1 cup chopped onion, 1-2 small cloves crushed garlic, 1/3 cup chopped cashews or almonds until onions are clear.

Puree everything together in a blender until smooth.   Return the puree to a kettle or double-boiler and whisk in one of the following:

You choose:

1 cup milk

1 cup yogurt or buttermilk plus a little honey

1/2 pint heavy cream

or  3/4 cup sour cream

Now heat this very slowly, ( this means on low flame and keep a careful eye on it, so as not to scorch your pan!)

Here are seasoning combinations to choose from:

2 pinches of nutmeg, 1/2 tsp dried mint, dash of cinnamon

or 1/2 to 1 tsp thyme, marjoram, basil,

or 1 tsp fresh grated ginger root, sautéed in butter plus a dash of Sherry, (add just before serving.)

Garnish with grated apple or toasted nuts or sour cream.

For my afternoons’ soup creation, I chose the nutmeg , and cinnamon combination.   I tasted a couple small spoonfuls and it is delicious.   I put the rest in the fridge for later or tomorrow’s supper.

On the search for tasty soft diet options! Carrot Soup with Orange and Tarragon

Since discovering that a family member needs soft foods for her diet, I am on a quest for nutritious and tasty options.

I always like to have a bag of carrots on hand to make my own soups and stew. Carrot soup blenderized is what was prepared this Saturday morning by my husband.

The following recipe is courtesy of “In my Kitchen”.

Carrot Soup with Orange and Tarragon
Yield: 4 servings

1 TBSP butter
1 lb. carrots, peeled and chopped into small chunks
3/4 cup chopped onion
3 cups organic chicken broth
1/2 cup juice from freshly squeezed oranges
1 TBSP brandy (optional)
2 tsp chopped fresh tarragon
salt and pepper
fresh tarragon sprigs for garnish

1. Melt butter in heavy pot over medium heat. Add the onion and the carrots and saute until onion is soft, 6-8 minutes. Add broth; cover and bring to a boil. Reduce heat, uncover and simmer until carrots are tender, about 10 minutes.
2. Puree soup smooth with an immersion blender or, working in batches, in your blender or food processor.

3. In pot, stir in orange juice, brandy and chopped tarragon. Simmer for 5 minutes more to blend flavors. Season with salt and pepper and garnish with tarragon sprigs.

Orzo pasta

I’m looking at nutrition content as well as ease of eating. Orzo can be stirred into soups or added to grilled vegetables.

Orzo is made of Semolina wheat. Because this pasta shape is so small, orzo dishes can be quite dense, as the pasta will compact into a solid mass, rather than having lots of air, as is the case with bigger pasta shapes. “This is why the pasta is primarily used in soups or with soupy sauces, since plated orzo and orzo casseroles are very intense. Some people like to use orzo like rice in pilafs, deliberately aiming for a very rich, dense dish.”

Nutrition Facts :

Serving size : 2 ounces dry

Calories 210

Protein 7 grams

Total carbs 42

Cholesterol 0 Sodium 0

Fat 1 gram

Iron 10 %

Thiamine 30 %

Niacin 15 %

Ribiflavin 15 %

Folic Acid 25 %

Eat a serving of orzo, and you consume 7 g of protein. This accounts for 12.5 to 15.2 percent of the recommended daily amount.

Increase your protein consumption by eating whole-grain orzo or pairing it with seafood, such as salmon, shrimp or clams, or some other meat. The protein in orzo also helps boost your energy levels.

Read more: http://www.livestrong.com/article/398174-about-orzo-pasta-nutrition/#ixzz1lQk07Zvr

Couscous

Both couscous and white rice contain small quantities of certain essential minerals. Couscous contains significantly more selenium, potassium and calcium than white rice.

Couscous is commonly prepared with herbs, oils and spices mixed in, which changes its nutritional profile significantly. Couscous is often prepared with tomatoes, oil, lemon juice and parsley to make the traditional chilled salad known as tabouleh. White rice is extremely bland without additional spices or seasoning. When soy sauce, for example, is added to white rice, the sodium content increases dramatically
Read more: http://www.livestrong.com/article/532689-nutritional-difference-between-couscous-white-rice/#ixzz1lQmsrsZN

Recipe-Easy Carrot Soup

Easy Carrot Soup

Ingredients:

1 pound carrots, peeled and sliced ( about 4 cups)

2 medium onions, minced ( about 3/4 cup)

4 Tablespoons butter or margarine

8 cups chicken broth

1/4 cup raw rice ( not instant)

2 tablespoons tomato paste

1/2 teaspoon salt

2 teaspoons sugar

salt and pepper to taste

3/4 cup light cream

Directions:

Saute’ carrots and onions in butter over low heat, stirring occasionally, until onions are tender, about 5 minutes.

Add all other ingredients except cream.

Cover and simmer for 1 hour.

Cool in the refrigerator and skim off any fat from the top. 

Pure’e in batches in a blender or food processor.

Just before serving add cream.

Delicious hot or cold.

Make Ahead:

May be made a day early and refrigerated or frozen in an airtight container before adding cream.

Variation:

For a country texture and fewer calories, omit the cream and do not pure’e.

Recipe from:

The Clock Watchers Cookbook

by Judy Duncan and Allison Mc Cance

c 1983

%d bloggers like this: