- Photo by Suhairy Tri Yadhi on Pexels.com
“Infuse your life with action. Don’t wait for it to happen. Make it happen”.
Quote by Bradley Whitford, Actor, born 1959 .
During Spark People’s 5% Spring Challenge, during one of the week’s, the focus of the week was for “ Movement, and this was totaled each day on the team’s site.
Movement to me is getting out and doing things. By engaging in activities, it’s a way of connecting with people, finding out their stories and impact on their life, how it can be connected to you. All of these movements is a learning in the process, your mind adds what you learned to previous learned knowledge and assimilate into life goals.
On a Saturday in May, there was a special event called “ AIR, “ Attitutude in Reverse” , the website: Air.ngo
“ Miki and Friends, Open Air, Healthy in Mind and Body”
A non-profit, starting the conversation about good mental health and how dog’s help improve our lives.
The event had : Dogs, music and Family fun. All activities provided good de-stressing and Coping mechanisms.
• Certified 5k Run & Walk
• Dog activities and demonstrations – fun for families with or without dogs!
• Butterfly Release for those who lost a loved one to suicide.
• Concert , live musicians .
• Vendors, on health & wellness, dog products, environmentally friendly, or homemade dog toys.