The Force of Life

photo of lemon in drinking glass with water
Photo by Suhairy Tri Yadhi on

“Infuse your life with action. Don’t wait for it to happen. Make it happen”.

Quote by Bradley  Whitford, Actor, born 1959 .

During Spark People’s 5% Spring Challenge, during one of the week’s, the focus of the week was for “ Movement, and this was totaled each day on the team’s site.
Movement to me is getting out and doing things. By engaging in activities, it’s a way of connecting with people, finding out their stories and impact on their life, how it can be connected to you. All of these movements is a learning in the process, your mind adds what you learned to previous learned knowledge and assimilate into life goals.

On a Saturday in May, there was a special event called “ AIR, “ Attitutude in Reverse” , the  website:
“ Miki and Friends, Open Air, Healthy in Mind and Body”
A non-profit, starting the conversation about good mental health and how dog’s help improve our lives.
The  event had : Dogs, music and Family fun. All activities provided good de-stressing and Coping mechanisms.
• Certified 5k Run & Walk

• Dog activities and demonstrations – fun for families with or without dogs!

• Butterfly Release for those who lost a loved one to suicide.

• Concert , live musicians .

• Vendors, on health & wellness, dog products, environmentally friendly, or homemade dog toys.


Ash Wednesday

Today is Ash Wednesday, the first day of the season of Lent’s forty days.

Both of us had the day off and we attended the 1210 noon Ashes service together.

The entrance song we sang was  “Again We Keep the Solumn Fast”

The first line of the song is ” A gift of faith from ages past.  This Lent which binds us lovingly to faith and hope and charity.”

The text is attributed to St Gregory the Great, ca 540-604 and adapted by Johann Sebastian Bach 1865-1755?

Another beautiful   song by St Gregory the Great:

The Glory of These Forty Days
The glory of these forty days
We celebrate with songs of praise;
For Christ, by Whom all things were made,
Himself has fasted and has prayed.

Alone and fasting Moses saw
The loving God Who gave the law;
And to Elijah, fasting, came
The steeds and chariots of flame.

So Daniel trained his mystic sight,
Delivered from the lions’ might;
And John, the Bridegroom’s friend, became
The herald of Messiah’s Name.

Then grant us, Lord, like them to be
Full oft in fast and prayer with Thee;
Our spirits strengthen with Thy grace,
And give us joy to see Thy face.

O Father, Son, and Spirit blessed,
To thee be every prayer addressed,
Who art in threefold Name adored,
From age to age, the only Lord.

Short, sweet, and to the point. Thank you, St. Gregory

The First Reading:

A Reading from the Book of the Prophet Joel 2012-18.

The first line is “Return to me with your whole heart, with Fasting, and weeping, and mourning;…..

When we receive the ashes from the priest, he makes the sign of the cross with the ashes and says these words,” Turn away from sin and be faithful to the gospel”.

our priest, father Bob, encourages us today to “Ask the spirit, what do the words mean?”  It is by the Grace of God.

During these 40 days of Lent we must focus on three things:

The first is prayer.  Prayer is to be more intensive during Lent.

Second is Alms giving.  For our purpose, we have “Operation Rice Bowl, and a opportunity to donate small items for various charities.

By the cross of St. Lucy Philipini, there will be a basket of simple items to give which are  printed on post cards , which we can choose, and  return in the following weeks of Lent a place these items before St. Lucy Philipini’s cross.

The third is Fasting and Abstinence.  During the forty days of Lent, we are to Fast on Fridays, as well as on today, Ash Wednesday.   Our priest said, that” Fasting spiritually prepares you throughout the season to hunger, give up something spiritual, because We Love Jesus  .  Be quiet and let the Holy Spirit touch your Soul.”


summertime sunflower at Bethlehem's Music Fest












It’s sum, sum, summertime…
sittin’ on the swing
spittin’ out the seeds
swattin’ at the skeeters
puttin’ in the veggies
openin’ the winders
slamminin’ the screen door
barefoot toesies
pickin’ posies
sunburned nosies
wormin’ fish hooks
campin’ by brooks
family picnics

lightnin’ bugs in a jar 

flip flops
crew cuts

summer cicadas
lull me to slumber
sweet serenades
conducted by the masters
filled with water
the old Atlas jar
sets stage on
the front porch with
sweet black-eyed Susan’s
my sunshine in a bottle

this is all
I require


My Symphony of Life

My Symphony of Life
To live content with small means;
to seek elegance rather than luxury, and
refinement rather than fashion.
To be worthy, not respectable, and
wealthy, not rich; to study hard,
think quietly, talk gently, act frankly;
to listen to stars and birds,
to babes and sages, with open heart;
to bear all cheerfully, do all bravely,
await occasions, hurry never.
In a word, to let the spiritual,
unbidden and unconscious, grow up
through the common.
                  This will be my Symphony.
                         -WILLIAM HENRY CHANNING

%d bloggers like this: