Since discovering that a family member needs soft foods for her diet, I am on a quest for nutritious and tasty options.
I always like to have a bag of carrots on hand to make my own soups and stew. Carrot soup blenderized is what was prepared this Saturday morning by my husband.
The following recipe is courtesy of “In my Kitchen”.
Carrot Soup with Orange and Tarragon
Yield: 4 servings
1 TBSP butter
1 lb. carrots, peeled and chopped into small chunks
3/4 cup chopped onion
3 cups organic chicken broth
1/2 cup juice from freshly squeezed oranges
1 TBSP brandy (optional)
2 tsp chopped fresh tarragon
salt and pepper
fresh tarragon sprigs for garnish
1. Melt butter in heavy pot over medium heat. Add the onion and the carrots and saute until onion is soft, 6-8 minutes. Add broth; cover and bring to a boil. Reduce heat, uncover and simmer until carrots are tender, about 10 minutes.
2. Puree soup smooth with an immersion blender or, working in batches, in your blender or food processor.
3. In pot, stir in orange juice, brandy and chopped tarragon. Simmer for 5 minutes more to blend flavors. Season with salt and pepper and garnish with tarragon sprigs.
I’m looking at nutrition content as well as ease of eating. Orzo can be stirred into soups or added to grilled vegetables.
Orzo is made of Semolina wheat. Because this pasta shape is so small, orzo dishes can be quite dense, as the pasta will compact into a solid mass, rather than having lots of air, as is the case with bigger pasta shapes. “This is why the pasta is primarily used in soups or with soupy sauces, since plated orzo and orzo casseroles are very intense. Some people like to use orzo like rice in pilafs, deliberately aiming for a very rich, dense dish.”
Nutrition Facts :
Serving size : 2 ounces dry
Protein 7 grams
Total carbs 42
Cholesterol 0 Sodium 0
Fat 1 gram
Iron 10 %
Thiamine 30 %
Niacin 15 %
Ribiflavin 15 %
Folic Acid 25 %
Eat a serving of orzo, and you consume 7 g of protein. This accounts for 12.5 to 15.2 percent of the recommended daily amount.
Increase your protein consumption by eating whole-grain orzo or pairing it with seafood, such as salmon, shrimp or clams, or some other meat. The protein in orzo also helps boost your energy levels.
Read more: http://www.livestrong.com/article/398174-about-orzo-pasta-nutrition/#ixzz1lQk07Zvr
Both couscous and white rice contain small quantities of certain essential minerals. Couscous contains significantly more selenium, potassium and calcium than white rice.
Couscous is commonly prepared with herbs, oils and spices mixed in, which changes its nutritional profile significantly. Couscous is often prepared with tomatoes, oil, lemon juice and parsley to make the traditional chilled salad known as tabouleh. White rice is extremely bland without additional spices or seasoning. When soy sauce, for example, is added to white rice, the sodium content increases dramatically
Read more: http://www.livestrong.com/article/532689-nutritional-difference-between-couscous-white-rice/#ixzz1lQmsrsZN